Prevent injuries to maintain a healthy back
Preventing a back injury is much easier than repairing one, according to physical therapist Jim Twomey, who leads the eight-part “Spinal Sensibility” series.
“Because your back responds to how you walk, sit, stand and lift, it’s important, particularly for older adults, to take good care of it,”
he said.
Most back pain comes from using your back incorrectly, so learning a few basic rules about lifting, posture and exercise can keep you in good shape. Strength training and the right stretching techniques are key.
“Increased back, stomach and hip stability help ease back stress,” Twomey said. “By doing simple exercises, you not only strengthen your back but also reduce the risk of injury.
“Moving and using your body correctly is even more important for people with arthritis or spinal problems. Spinal joints already are vulnerable to pain and injury, so learning good technique can help avoid further injury.”
Each “Spinal Sensibility” series is tailored to meet participants’ individual needs. “No two series are alike,” the therapist said. “We do stretching and strengthening exercises; discuss and practice good posture techniques; then everyone gets specific programs to apply and practice at home.
“The next week we discuss home exercise results and make adjustments, if needed.”
Twomey recommends some sensible ways to prevent back and neck injury:
“Getting help is especially important for older adults,” he said. “Look for simple solutions to make moves easier on your back and neck.”
The next “Spinal Sensibility” series will run Sept. 19 – Nov. 7 (Fri), Hendrickson Auditorium, Mills Health Center. Admission is $20/series, $3 drop-in. Call 696–5600 to register.