This Heart Healthy Nutrition section will show you how to lower your cholesterol levels and reduce risk for coronary heart disease. A diet low in saturated fat is considered the "cornerstone of cholesterol reduction." Combine healthy eating with a good exercise program, and you've got the key to a healthy heart.

General Diet Guidelines
Desired Blood Lipid Levels
Dietary Fats
Quick Reference for Healthy Eating
Dietary Fiber
Tips for Buying and Preparing Food
Tips to Avoid Excess Sodium

*National Cholesterol Education Program, Circulation, 89 (3). March 1994.